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In the final week of Couch to 5K, Lee shares his thoughts on his progress and how accountability helped him reach his goal
Lee reflects on the penultimate week of Couch to 5K and contemplates whether he’s ready to take on the final furlong
Having completed Week 7, Lee seeks advice on finding the right running shoes
Week 5 is a rollercoaster of highs and lows
CMO Lee Scarfe defeats his sluggishness to overcome the challenges of Week 6.
Ian shares his top five tips for making the most of the Christmas break, so you go into the new year feeling refreshed and reinvigorated.
All the buzz from the Energise Me team!