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In the final week of Couch to 5K, Lee shares his thoughts on his progress and how accountability helped him reach his goal
Lee reflects on the penultimate week of Couch to 5K and contemplates whether he’s ready to take on the final furlong
Having completed Week 7, Lee seeks advice on finding the right running shoes
Week 5 is a rollercoaster of highs and lows
CMO Lee Scarfe defeats his sluggishness to overcome the challenges of Week 6.
Lee starts to feel the burn as he begins Week 4 of Couch to 5K
During Week 3, Lee contends with cold and ice as the winter weather takes hold
We introduce the members of the Energise Me board, along with their top tips for staying energised
With a successful first week under his belt, Lee Scarfe explains how Week 2 of his Couch to 5k journey has helped
In part one of Lee Scarfe’s Couch to 5k series, our Chief Marketing Officer exp
Don’t make Resolutions for 2019, make your dreams happen. Ian Hacon shares his method for making your dreams a reality for 2019
Ian shares his top five tips for making the most of the Christmas break, so you go into the new year feeling refreshed and reinvigorated.
A summary of the journey so far.
All the buzz from the Energise Me team!